Monthly Coaching
Ongoing, Full-Time Coaching
Monthly coaching is designed for passionate, committed climbers looking to build a long-term coaching relationship.
DELPHI’s ongoing monthly coaching is organized into three tiers; each designed around the level of connection an athlete wants. Choose the tier that matches your ideal amount of communication, virtual sessions, and check-in calls, and the level of support that fits your goals and your lifestyle.
*3-month minimum commitment required.
Tiered Monthly Coaching Services
Baseline Tier
Ongoing 1-on-1 coaching, built around your climbing goals.
This tier includes essential coaching services tailored to individual needs. It is designed for athletes seeking personalized support, structure, and accountability in their training.
Included in this tier:
📞 Check-in calls/virtual sessions (phone, FaceTime, or Zoom) for program adjustments, comp strategy/debrief, mindset discussions
2× 15-min calls per month or 1× 30-min
📲 Ongoing access via text for support, questions, and updates
🎥 Video analysis and detailed movement feedback
A fully personalized, written training program tailored to your goals, schedule, and lifestyle
Updated every 9-12 weeks
Weekly training sessions with on-wall climbing-specific workouts
Targeted drills and movement skill progressions
Sport-specific strength and power sessions
Mindset and reflection prompts for performance awareness
Built-in deloads, periodization, and adaptability
Recovery and readiness tracking
Performance Tier
High-touch coaching with increased communication, flexibility, and support.
This is the most popular tier for on-going coaching and athlete support. It offers a deepened coaching relationship, greater plan adaptability, and more frequent communication to refine performance week-to-week.
Everything in the BASELINE Tier, PLUS:
📞 More frequent virtual sessions / check-in calls
Weekly (4)× 15-min calls per month or 2× 30-min calls
⏱️ Flexible, time-sensitive scheduling for additional calls (e.g. pre-comp pep talks, post-session debriefs, mindset check-ins)
Training programs refined every 6-9 weeks
Perfect for athletes with evolving schedules, upcoming comps, or those who thrive with more accountability and real-time interaction.
Premium Tier
The highest level of support and communication for the most serious athletes. (Limited.)
This tier is designed for highly committed climbers who want the full spectrum of DELPHI coaching—tailored, flexible, and deeply engaged. Space is extremely limited and available by application only.
Includes everything from the BASELINE & PERFORMANCE Tiers, plus:
📲 Unlimited, priority text access for ongoing support
🎥 Unlimited video analysis and real-time feedback
⏱️ On-demand calls for time-sensitive needs (pre-comp pep talks, post-send debriefs, mindset check-ins, etc.)
Priority scheduling for calls and coaching sessions
Weekly (4)× 30-min calls per month or 2× 60-min deep dives
Plans updated monthly (or more frequently as needed)
At-Event Coaching
$100/hour · Travel costs split among participating athletes
For athletes seeking in-person coaching support during a competition or event. Available to anyone who has previously worked with AJ through a session, training plan, clinic, training camp, or another DELPHI offering.
Includes:
Warm-up guidance, mindset check-ins, and competition strategy
Provide beta during Redpoint rounds
Real-time analysis of demo videos (Flash formats)
Performance debriefs post-round
Support with appeal filing
Credentials:
AJ is a USA Climbing Level 2 Certified Coach with access to the Coaching and Isolation Zones.
One-on-One Virtual Sessions
$200/hour · Zoom, FaceTime, or phone call
Get direct access for a focused, personalized coaching session—on any topic you choose.
Popular uses include:
Training plan check-ins & progress monitoring
Mindset strategies & tactical planning
Real-time beta breakdown or movement analysis via video
Pre-competition pep talks or strategy sessions
Outdoor projecting support or sequencing discussions
General Q&A on training, goals, or technique
Perfect for climbers who want targeted feedback, troubleshooting, or a quick dose of expert guidance—without a full-time coaching commitment.